The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

Those individuals were more likely to report cognitive symptoms, and 25% of ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely ...

Forbes Advisor said: "The DASH (Dietary Approaches to Stop Hypertension) diet was designed specifically with heart health in ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

I’m forgetting appointments, losing track of conversations, or misplacing items [ …] It is causing a lack of focus, general cloudiness of mind and sluggishness in ... Rao works with a nutritionist to ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...