An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food options are hard to come by, she says her ...

At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Beyond Yoga, an active lifestyle brand founded in Los Angeles, CA, announced the opening of Club Beyond, its first ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

Beauty & lifestyle expert, Dawn McCarthy, shares the fall products everyone in the family will enjoy, including our pets.

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.