An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food options are hard to come by, she says her ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on your handstands What healthy events do you want to take part in this weekend ...

At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Foodie run clubs, Tulum-inspired yoga flows, outdoor ice bath sessions and more fun ways to move your body in Miami right now ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Discover top 10 fitness equipments at ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...