An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

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A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

the HELIMIX 2.0 Vortex Blender Shaker Bottle is a great option. We’ve been using the HELIMIX 2.0 Vortex Blender Shaker Bottle for a few weeks now, and we’re impressed with its performance.

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Stanley also suggests pouring ¼ cup of uncooked rice into the bottle, then 3 ounces of distilled white vinegar. Seal it up. Then shake the bottle. Let it sit for five to 10 minutes. Shake it again.

(It's the same deal with shaker bottles, except substitute food residue for sweat.) If you take nothing else away from this article, just remember this: for the love of God, air your shit out.

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