Start with light stretching and squats, maybe 10 to 15 repetitions a day, if you can; then gradually increase that number.

The Chicago Sky fired coach Teresa Weatherspoon after one season, reports said Thursday. The Chicago Sun-Times and Chicago Tribune cited unidentified sources in reporting that ...

Olivia Burlingame was the lone double winner for the visitors, but Fredonia/Dunkirk/Forestville/Pine Valley/Cassadaga Valley won eight of 12 events en route to a 126-59 Chautauqua-Cattaraugus Athletic ...

The inaugural Pawpaw Festival at Duncansville Memorial Park brought out hundreds of people curious to try the only native ...

Frewsburg/Falconer claimed seven of 12 first-place finishes en route to a 107-78 victory over Panama/Maple Grove/Clymer/Sherman in a Chautauqua-Cattaraugus Athletic Association swim meet Thursday at ...

PANAMA — Fredonia/Dunkirk/Forestville/Pine Valley/Cassadaga Valley led by a point entering the final two events, but won 17 of the final 30 points to beat Panama/Maple Grove/Clymer/Sherman 95-90 in ...

You have many friends, you know how to communicate, and most people around you consider you a charming and intelligent social butterfly. You're grateful for their opinion, because you've done a lot to ...

One look at this adorable upcycled spoon butterfly, and you will want to make a dozen of them. These butterflies are absolutely precious. It's an ideal craft to do with the kids. I love that the ...

PUBG firm Krafton has invested KRW 120 billion ($89.3 million) in streaming company Spoon Labs. This is its largest investment to date in a non-gaming area, the firm noted. Seoul-based Spoon Labs ...

Sept 8 (Reuters) - Italian app developer Bending Spoons will lay off 75% of file-sharing platform WeTransfer staff, CEO Luca Ferrari said in a statement on Sunday. Ferrari said "I won't be more ...

Facebook user Farm Show went viral on the social networking site on August 26 after uploading an image of the Begonia ‘Moonlight Butterfly’ flower. Netizens were stunned to see its captivating ...

P–325.65 100y butterfly: Sammi Vecchio (A-L/E), Georgie May (F/D/F/PV ... T–4:20.97 OLEAN — Taylor Yost, Riley Spoon and Sydney Frederes were all double winners as Frewsburg/Falconer beat ...