Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

A study of adolescent girls in Australia found that 62% experienced cyberbullying related to their appearance. Girls teased ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Oct. 9, 2024 — A new study ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

From there, I blew through every fad diet under the sun. I was miserable, but yo-yo dieting did bring some weight loss success. Sometimes, I’d lose as much as 50 pounds. But being part of a ...

This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...