A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it.

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Start off with your hands resting on your thighs and, as you do the exercise, slowly slide them up your leg, towards your knees. Control the movement on the way down, remembering the slower you work, ...

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Fifteen players make up a team in both football and hurling. Although a game can be started with 13 players on either side, both teams are expected to have a full compliment by the time the second ...

When a foul is committed, the game is restarted with a free or a throw-in from where the offence took place. If one of the aggressive fouls occurs inside the large rectangle, or any foul in the small ...

When Maria was just seven years old her father, Yuri, took her from their native Russia to the Bollettieri Academy in Florida ...

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The game starts with eight cards each and finishes when someone has none. There are 32 cards in total, so keep ...

We've been asking new converts to cricket to send in the questions about the game they don't quite understand. We have been flooded with almost 1,000 emails - and answered them as best we can. Here is ...

BBC News Online charts the events which led to the Bristol babies heart scandal. When 18-month-old Joshua Loveday died on the operating table in the Bristol Royal Infirmary in January 1995, a storm ...