While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we [...] ...

Feeling depressed, helpless, lost or extremely sad is something everyone experiences. However, when a depressed mood or unbearable sadness is present for a long time ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Emotional maturity involves effectively managing and expressing emotions. Influenced by: early years, trauma, social interactions, & cultural norms. Growth in emotional maturity requires ...

Dr. Reham Al Taher, Clinical Psychologist, is the author of multiple books. Dr. Reham Al Taher, Clinical Psychologist, is the author of multiple books. She obtained her doctorate in Clinical ...

When Sir Roger Bannister broke the four-minute mile in 1954, it was considered the limit of human performance. At present, more than 20 U.S. runners [...] ...

Behavior change is recognized by politicians, scientists, and therapists worldwide as crucial to solving individual and social problems. The development of effective ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Albert Einstein, Winston Churchill, Sylvester Stalone, Thomas Edison, and Keanu Reeves. What do all of these individuals have in common? They have all been diagnosed ...