Discover how social media impacts our relationship views and learn ways to approach family dynamics thoughtfully.

How might a survivor of sexual violence experience feelings of being contaminated, and what are recommended treatments for ...

Supporting a survivor of sexual abuse requires empathy, patience, and understanding. Learn how to create a safe, supportive ...

Therapy can be a space to explore what boundaries feel safe and to experiment with honouring your needs in relationships.

Break free from people-pleasing. Discover its impact on mental and physical health and explore powerful steps for lasting ...

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Do you find yourself caught up in thoughts about your partner's past relationships? You might be experiencing retroactive ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a Counselling Psychologist who works with ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a highly qualified and professionally ...