Discover how social media impacts our relationship views and learn ways to approach family dynamics thoughtfully.

Supporting a survivor of sexual abuse requires empathy, patience, and understanding. Learn how to create a safe, supportive ...

How might a survivor of sexual violence experience feelings of being contaminated, and what are recommended treatments for ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Do you find yourself caught up in thoughts about your partner's past relationships? You might be experiencing retroactive ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

Break free from people-pleasing. Discover its impact on mental and physical health and explore powerful steps for lasting ...

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and ...

Therapy can be a space to explore what boundaries feel safe and to experiment with honouring your needs in relationships.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an experienced and passionate therapist. I ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Exploring the complex decision of motherhood amid societal pressures, financial concerns, and emotional influences on women today.