The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Another reason you don’t want your fruit to hang around too long: Hatching larvae eat “damp, decomposing, organic matter,” ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

The past couple of days have felt like a waking nightmare for many of us. Sure, any presidential election is bound to bring ...

Hair appointment day can be nerve-wracking, especially if you’re taking a first-time leap into short-cut territory. From bobs to pixies to shags, cropped hairstyles are super trendy at the moment, ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

Comfortable, practical, and durable, the On Cloud 5 Waterproof is our favorite shoe for healthcare workers who stand all day.

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

Dr. Camp suggests using powders on areas that tend to trap moisture, like your groin, butt, or under your breasts. He likes ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Read on to learn all the possible reasons why your pee burns after sex, how to put out the fire and keep cool down there, and ...